Stefan helped me adjust my eating habits, which gives me more energy throughout the day and makes me feel better overall.
Maarten
Practical nutrition coaching
A foundation that works in everyday life
Calculate once, then apply
You calculate approximately what you need based on your body, activity and goal. This is translated into one or two practical foundation days.
No daily tracking
You repeat the foundation for about two weeks. This builds routine without entering calories or macros every day.
Personal and flexible
The plan allows for work, family, dinner, social occasions and sport. Together you adjust what does not work in practice.
Nutrition and lifestyle coach
How Stefan’s guidance works
Nutrition should fit your life, not the other way around. Stefan focuses on nutritious, minimally processed food, sufficient protein and healthy fats. The aim is not a temporary diet, but a way of eating that you can maintain.
Free introductory intake
You discuss your goals, current eating habits, daily routine, work, family and sport. Together you identify the main obstacles and turn them into a practical starting plan. The intake is free and without obligation.
Guidance and progress
For one-to-one coaching, you speak with Stefan every two weeks and can ask questions or request feedback through WhatsApp between appointments. Depending on your goal, progress can be assessed through eating habits, energy, weight, body-fat percentage, muscle-mass percentage and sports performance or recovery.
Who is it for?
The guidance is for people who want healthier eating habits, more daily energy, fat loss, muscle development or support for a sports goal. You do not have to be a CrossFit071 member. Medical complaints, conditions or nutrition issues outside Stefan’s expertise are referred to a dietitian or doctor.
Participant experiences
What participants say about the coaching
Participant example: during his coaching, Peter Schultz lost 7 kg, his body-fat percentage decreased and his muscle-mass percentage increased. This is an individual result; outcomes vary from person to person.
The testimonials below were translated from Dutch.
I feel better, have visibly become leaner and have built more strength — while still enjoying life fully and without having to follow a “diet”. The measurements confirm what I could already see in the mirror, and that feels so good.
Linda
Since my nutrition workshop with Stefan, I have become even more motivated, gained new insights and make more conscious choices. I did not even have to change that much, but simple tips and knowledge support my strength, health and energy.
Femke
Coaching options
Choose the guidance that suits you
Both options are also available to people who are not CrossFit071 members.
Personal guidance
One-to-one nutrition coaching
€ 350
Per month, minimum 2 months
- • Practical plan for one or two foundation days
- • One-to-one check-in every two weeks
- • WhatsApp support between appointments
- • Progress measurement suited to your goal
- • No daily calorie or macro tracking
- • Free, no-obligation intake
Learn together
Group nutrition program
€ 200
Complete 6-week program
- • Maximum of 10 participants
- • A practical nutrition foundation
- • Focus on routines and repetition
- • Room for work, family and social occasions
- • No daily calorie tracking
- • New start date to be announced
Request your free nutrition intake
Tell us briefly what you would like help with. Stefan will contact you by WhatsApp or email to discuss your goals and the next step.
The intake is free and without obligation. Submitting the form is a request; you will arrange the appointment with Stefan afterwards.