Henk’s approach
From complaint to confident movement
First understand what is going on
The first appointment includes a detailed history and physical examination. Henk discusses the findings, your goals and the treatment plan with you.
Build load in suitable steps
Together you determine which activities and exercises currently fit. Load is expanded gradually, based on how your body responds.
Return to what matters to you
Towards the end of the pathway, you practise the activities you want to perform again, such as running or specific movements in your sport.
Personal physiotherapy
Guidance that fits your situation
Henk regularly treats shoulder, back, knee and neck complaints, including neck complaints associated with headaches. He also guides older adults and people with neurological conditions, focusing on general functioning, load capacity and confidence in movement. You do not have to be a CrossFit071 member.
Experience in physiotherapy and CrossFit
Henk van Spijker is a physiotherapist, Certified Mulligan Practitioner (CMP), trained in dry needling and a CrossFit Level 1 Trainer. His knowledge of CrossFit helps when a movement, weight, volume or range of motion needs to be adjusted temporarily.
Coordination when useful
With your permission, Henk can coordinate suitable training adjustments with your CrossFit or personal trainer. If you feel generally unwell, if the signs do not fit physiotherapy or if an underlying condition is likely to be central to the complaint, he advises contacting your doctor or treating specialist first.
Want to know more or make an appointment?
View Fysio071’s approach, current reimbursements and contact options on the practice website.