CrossFit
CrossFit
CrossFit is de kern van ons aanbod. In deze lessen combineer je krachttraining, conditiewerk en functionele bewegingen in steeds wisselende workouts. De focus ligt op techniek, progressie en plezier. Elke workout is schaalbaar, zodat iedereen veilig en effectief kan trainen, ongeacht ervaring of fitheid.
Specialty
Olympic Weightlifting
In de Olympic Weightlifting lessen ligt de focus op de Snatch en Clean & Jerk. Je werkt aan techniek, kracht en explosiviteit met veel persoonlijke coaching. De lessen zijn technisch opgebouwd en geschikt voor zowel beginners als gevorderde lifters die hun barbell skills willen verbeteren.
Specialty
Gymnastics
De Gymnastics lessen richten zich op lichaamsgewichtbewegingen en lichaamscontrole. Denk aan pull-ups, core stability en handstand work. Je leert efficiënter bewegen, bouwt relatieve kracht op en ontwikkelt sterke fundamentals die je ook in CrossFit lessen terugziet.
Come try CrossFit for free and see what all the buzz is about!
Buddy WOD
Every week we offer a buddy WOD! The buddy WOD is a long workout that you do together. You can train together with your friend, familymember, or Crossfit buddy. Trust us, this is a lot of fun! The buddy WOD is included in all memberships, so don't hesitate to give it a try!
Fundamentals
We believe that the key for making a good start at CrossFit, is technique. That's why we want all our new member to join our fundamentals course. The fundamental course will be given every month! During this course you'll learn in a small group, together with all new starting fellow CrossFitters, all the fundamental movements you need for a good start in our box and how to perform them with good technique. Examples of the fundamental movements are squats, deadlifts, presses, kettlebell swings, wall balls and pull ups. After training these techniques, we do a mini WOD together. This WOD is lighter than a normal WOD and will prepare you for training at high intensity. The fundamental course is essential to participate and progress in our box.
Open Gym
During open gym hours you can train for yourself to improve your skills. There is always a certified trainer in the box to assist you, if necessary, and to give you tips,tricks and advice for improvement. By focusing on your form, technique and skills, you will notice your scores will improve radically during regular WOD hours. Next to technique or strength training, you can meet with your CrossFit buddy’s and do a WOD together during the open gym.