CrossFit
CrossFit
CrossFit is the core of our offering. In these classes, you combine strength training, conditioning work, and functional movements in ever-changing workouts. The focus is on technique, progression, and fun. Every workout is scalable, so everyone can train safely and effectively, regardless of experience or fitness level.
Specialty
Olympic Weightlifting
In the Olympic Weightlifting classes, the focus is on the Snatch and Clean & Jerk. You work on technique, strength, and explosiveness with a lot of personal coaching. The classes are technically structured and suitable for both beginners and advanced lifters who want to improve their barbell skills.
Specialty
Gymnastics
The Gymnastics classes focus on bodyweight movements and body control. Think of pull-ups, core stability, and handstand work. You learn to move more efficiently, build relative strength, and develop strong fundamentals that you'll also encounter in CrossFit classes.
Come try CrossFit for free and see what all the buzz is about!
Buddy WOD
Every week we offer a buddy WOD! The buddy WOD is a long workout that you do together. You can train together with your friend, familymember, or Crossfit buddy. Trust us, this is a lot of fun! The buddy WOD is included in all memberships, so don't hesitate to give it a try!
Fundamentals
We believe that the key for making a good start at CrossFit, is technique. That's why we want all our new member to join our fundamentals course. The fundamental course will be given every month! During this course you'll learn in a small group, together with all new starting fellow CrossFitters, all the fundamental movements you need for a good start in our box and how to perform them with good technique. Examples of the fundamental movements are squats, deadlifts, presses, kettlebell swings, wall balls and pull ups. After training these techniques, we do a mini WOD together. This WOD is lighter than a normal WOD and will prepare you for training at high intensity. The fundamental course is essential to participate and progress in our box.
Open Gym
During open gym hours you can train for yourself to improve your skills. There is always a certified trainer in the box to assist you, if necessary, and to give you tips,tricks and advice for improvement. By focusing on your form, technique and skills, you will notice your scores will improve radically during regular WOD hours. Next to technique or strength training, you can meet with your CrossFit buddy’s and do a WOD together during the open gym.